Thoughts of a Therapist
Parents, Your Kids Are Learning Important Mindfulness and Life Lessons by Wearing A Mask!
There are many reasons why people are refusing to wear masks. Some reasons cited are because people are rebellious by nature, some…
Anti-Racism Experts Answer Critical Questions Regarding Racism
I had the honor of interviewing anti-racism experts and advocates on critical questions regarding racism. I found that these were…
The First Step In Eradicating Racism: Face Yourself
Race and racism have rightfully been at the forefront of most people’s mind because of the attention recently being paid…
The Coronavirus Pandemic Is Providing Us With A Mother’s Day To Remember
This is a Mother’s Day we will forever remember. It has been since late March that a majority of us…
Thrusting Toward A Growth Mindset During & After The Coronavirus Pandemic
We are all fighting a difficult battle and are unified by our collective suffering. These unrelenting circumstances directly force us…
Being A Psychotherapist In The Midst Of The Coronavirus Pandemic
Although I’m not directly on the front lines and working with symptomatic hospitalized Covid-19 patients, I’m treating those who are…
A Letter To Our Children In The Throws Of The Coronavirus Pandemic
Life as we know it has changed so incredibly much over the past couple of weeks. You lost your freedom…
The Coronavirus: What Are Our Children’s Takeaways?
I have been seeing many adolescents, teens, and young adults in my practice over the duration of this public health…
What First Responders Teach Us About Cumulative Stress
A firefighter/EMS individual I recently saw reported that he had been on the job since he was 18 years old.…
Life Is Unpredictable: Making Each & Every Day Count
In a single week, it was my nephews one-year memorial and two families from my community tragically lost their husband…
